How to Have a Better Year, One Month at a Time
It's my birthday this week.
And it is my last year in my 50's.
I want to go into my 60's with better habits than I have now.
So, I'm making a list of 12 new habits to install over the next year, one per month.
The first is easy - drinking a glass of water when I wake up.
Right now, I head straight for coffee, and I know water is a better first option.
Next month, I'm going to start planking again.
I used to do this each day, and it made me very strong, without straining my various injury-ridden joints.
I've got a list of possibilities for the remaining 10 months, but I'd love to hear your ideas.
Here is the list of criteria for a new habit. It has to be something:
I can do daily in under 20 minutes
That improves my physical, mental, or spiritual health
I can do when I'm traveling
That doesn't suck
Send me your ideas. I'll put them all in a future email so we can have a pool to draw from.
Who knows, you might like to do a little challenge yourself this year!
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